Many people are looking for ways how to workout daily and be consistent with their fitness routine. If you are unable to motivate yourself, don’t worry you are not alone. Changing your behavior and living a new lifestyle is grinding. We all have to strive to make exercise a habit. The problem is you usually force yourself to workout 3-4 days a week and the consistent action becomes your habit.
Similarly, exercising every day can become a habit and becomes almost automatic avoiding a constant struggle. A recent survey represented that workout daily is ranked first among the top 10 desired habits of a large number of people. This article is going to discuss one-step action to get yourself to exercise. Continue reading this article to know what you have to do to build this habit.
One-Step Actions to Get Motivated to Workout Daily
The perfect one-step action can be the execution of this scheme in your lifestyle to motivate yourself to exercise on daily basis. The idea is the alteration of exercises every day like biking, swimming, running, brisk walking, and strength workouts. This routine can help you to reach your set goals. You can also do so by making one type of exercise like running your habit for one year or some months.
If you want to try this idea, do a 30-day challenge at first. Your habit of exercising will eventually be well entrenched after the completion of this challenge. You can follow some practical suggestions to practice the workout daily program. Here are some for your convenience:
Set a Timer
Select the time which you think suits best your schedule. Keep in mind to decide the time which you think will be easier for you to stick with whether it is morning or evening. After the selection of time, try not to vary from it. You can set an alarm or reminder by sending yourself an email or message. If you have not bound yourself to a specific time, you will soon put it off, and it will be hard for you to build a habit. Once you get the reminder to work out daily, don’t brook any delay and grind immediately.
Start Small
I think this suggestion is the most beneficial. Always start with great zeal and enthusiasm and convince yourself that you can do more than your capacities. However, don’t burden yourself with sweating exercises at the start as it may lead to burnout and ultimately quitting the habit. At the start, your body will resist the stress which it is not used to. We suggest that begin with 20 minutes workout daily and perform it with little challenge. Even 10-15 minutes will be enough at the very beginning. The basic point is to let your body slowly adapt to a new lifestyle and form that habit.
Progress Later
When you are satisfied that now your body has accepted the challenge then slowly enhance the timing and intensity. Make sure to wait at least 15 days before increment so that your body may adjust easily. If you feel your exercises are too easy for you, then it is time to expand the amount by 10 minutes every time. After getting to an hour of workout daily, now you can moderately enhance the intensity. Avoid increasing both factors at a time.
Make It Pleasurable
Never consider your habit a pain, you may likely hold back from it. Try to concentrate on pleasure, you’ll wait for the time to arrive. If you have picked the morning time, you can start by enjoying the morning fresh air and sun rising scene or take advantage of solitude and contemplation. Such things are more likely to fascinate you. Moreover, you can enhance your excitement while listening to your favorite music.
Have a Rest Day
Be kind to your body and give yourself some time to relax as recovery is very important. If you are doing just 20 minutes of workout daily, you may proceed without a rest day. In case you are doing different exercises on different days, try to have a rest day. If you still don’t want to skip a day, then go easy on your body and spend time in meditation or other light exercises like walking for 20 minutes.
Don’t Skip a Day
As you know, our body is like a machine so making it functional after repeated and prolonged rest will take you to the first step. Never say that you have been doing it for other days, nothing will happen if you skip one day. Keep in mind, that consistency is the key to getting desired results.
Everyone wants to have a healthy and toned body but very few people struggle to get it. Building a workout daily habit is not an easily accomplished task. You will have to challenge your body’s limits to make it functional. Above is the one-step action to motivate yourself to exercise on daily basis. Just keep in mind that consistency is the key to achieving your goals.
