Health & Wellbeing

cycling

How Cycling Can Help You Reach Your Health and Wellness Goals

September 21, 2022

Gen Z struggling with mental health

Most Gen Z Struggling with Mental Health Should Exercise: Here’s Why

September 12, 2022

There have always been plenty of things that contribute to distracted driving. Now, with all our digital devices, the danger is even worse.

How to Avoid the Dangers of Distracted Driving

September 6, 2022

dental hygiene

What is Daily Dental Hygiene and Why is it Important?

September 6, 2022

The college experience brings with it many opportunities to learn about yourself and grow, but it's also a season for guarding mental health.

New College Student? 4 Ways to Guard Your Mental Health

September 2, 2022

pokemon go anxiety

Study Finds Pokemon Go Could Help Treat Anxiety

August 31, 2022

meditative peace

Enter a Meditative Peace with These Calming Apps

August 29, 2022

dementia-patient-care

A Guide For Caring for a Family Member with Dementia

August 25, 2022

working out too intensively

Working Out Too Much Could Have These Negative Effects

August 23, 2022

iMurmur App key for med students

August 20, 2022

Itchy eyes, scratchy throat, sinus headaches, skin rashes, and breathing issues...allergies can be better managed with a few simple tactics.

Allergies? Here’s 8 Tips to Help Reduce Your Symptoms

August 10, 2022

anxiety

Five Things to Say to Someone Struggling with Anxiety

August 10, 2022