{"id":235430,"date":"2025-01-26T15:00:14","date_gmt":"2025-01-26T08:00:14","guid":{"rendered":"https:\/\/newsreports.com\/?p=235430"},"modified":"2025-01-27T17:21:13","modified_gmt":"2025-01-27T10:21:13","slug":"60%e4%bb%a3%e4%bb%a5%e9%99%8d%e3%82%82%e8%8b%a5%e3%80%85%e3%81%97%e3%81%8f%e8%a6%8b%e3%81%88%e3%82%8b%e4%ba%ba%e3%81%9f%e3%81%a1%e3%81%8c%e5%8f%96%e3%82%8a%e5%85%a5%e3%82%8c%e3%81%a6%e3%81%84%e3%82%8b","status":"publish","type":"post","link":"https:\/\/newsreports.com\/ja\/60%e4%bb%a3%e4%bb%a5%e9%99%8d%e3%82%82%e8%8b%a5%e3%80%85%e3%81%97%e3%81%8f%e8%a6%8b%e3%81%88%e3%82%8b%e4%ba%ba%e3%81%9f%e3%81%a1%e3%81%8c%e5%8f%96%e3%82%8a%e5%85%a5%e3%82%8c%e3%81%a6%e3%81%84%e3%82%8b\/","title":{"rendered":"60\u4ee3\u4ee5\u964d\u3082\u82e5\u3005\u3057\u304f\u898b\u3048\u308b\u4eba\u305f\u3061\u304c\u53d6\u308a\u5165\u308c\u3066\u3044\u308b7\u3064\u306e\u65e5\u3005\u306e\u7fd2\u6163"},"content":{"rendered":"

\u5e74\u9f62\u306f\u305f\u3060\u306e\u6570\u5b57\u306b\u3059\u304e\u307e\u305b\u3093\u3002\u305d\u3057\u3066\u3001\u5e74\u9f62\u3092\u91cd\u306d\u3066\u3082\u3001\u305d\u306e\u5f71\u97ff\u3092\u898b\u4e8b\u306b\u611f\u3058\u3055\u305b\u306a\u3044\u4eba\u304c\u3044\u307e\u3059\u3088\u306d\u3002<\/p>\n

60\u4ee3\u3084\u305d\u308c\u4ee5\u4e0a\u306b\u306a\u3063\u3066\u3082\u3001\u307e\u308b\u3067\u5168\u76db\u671f\u306e\u3088\u3046\u306a\u82e5\u3005\u3057\u3055\u3092\u4fdd\u3063\u3066\u3044\u308b\u4eba\u305f\u3061\u3002\u5f7c\u3089\u306b\u306f\u3069\u3093\u306a\u79d8\u5bc6\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n

\u305d\u306e\u7b54\u3048\u306f\u3001\u9ad8\u4fa1\u306a\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u30af\u30ea\u30fc\u30e0\u306e\u30dc\u30c8\u30eb\u306e\u4e2d\u306b\u96a0\u3055\u308c\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u308c\u306f\u3001\u5f7c\u3089\u306e\u65e5\u3005\u306e\u7fd2\u6163\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u82e5\u3005\u3057\u3055\u3092\u4fdd\u3064\u305f\u3081\u306b\u3001\u5f7c\u3089\u306f\u751f\u6d3b\u7fd2\u6163\u306e\u91cd\u8981\u6027\u3092\u7406\u89e3\u3057\u3066\u3044\u307e\u3059\u3002\u907a\u4f1d\u3088\u308a\u3082\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306e\u9078\u629e\u304c\u91cd\u8981\u3060\u3068\u3044\u3046\u3053\u3068\u3092\u77e5\u3063\u3066\u3044\u308b\u306e\u3067\u3059\u3002\u305d\u3057\u3066\u5b9f\u969b\u306b\u306f\u3001\u5f7c\u3089\u304c\u4fe1\u3058\u3066\u5b9f\u8df5\u3057\u3066\u3044\u308b7\u3064\u306e\u7fd2\u6163\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u3067\u306f\u3001\u5e74\u9f62\u3092\u91cd\u306d\u3066\u3082\u7f8e\u3057\u304f\u6b73\u3092\u91cd\u306d\u308b\u8853\u3092\u6975\u3081\u305f\u4eba\u305f\u3061\u306e\u79d8\u5bc6\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n

1) \u30b9\u30ad\u30f3\u30b1\u30a2\u3092\u6700\u512a\u5148\u3059\u308b<\/h2>\n

\u30b4\u30fc\u30eb\u30c7\u30f3\u30a8\u30a4\u30b8\u306b\u82e5\u3005\u3057\u3055\u3092\u4fdd\u3064\u305f\u3081\u306b\u306f\u3001\u907a\u4f1d\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u826f\u3044\u7fd2\u6163\u304c\u5fc5\u8981\u3067\u3059\u3002\u305d\u306e\u4e2d\u3067\u3082\u6700\u3082\u91cd\u8981\u306a\u306e\u304c\u3001\u9069\u5207\u306a\u30b9\u30ad\u30f3\u30b1\u30a2\u3067\u3059\u3002<\/p>\n

60\u4ee3\u3092\u8d85\u3048\u3066\u3082\u82e5\u3005\u3057\u304f\u898b\u3048\u308b\u4eba\u305f\u3061\u306f\u3001\u808c\u3092\u5b88\u308b\u3053\u3068\u306e\u5927\u5207\u3055\u3092\u77e5\u3063\u3066\u3044\u307e\u3059\u3002\u65e5\u713c\u3051\u6b62\u3081\u306f\u30d3\u30fc\u30c1\u3060\u3051\u306e\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u308c\u306f\u6bce\u65e5\u6b20\u304b\u305b\u306a\u3044\u5fc5\u9700\u54c1\u3067\u3059\u3002<\/p>\n

\u5f7c\u3089\u306f\u7d2b\u5916\u7dda\u304c\u808c\u7d30\u80de\u306b\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u3001\u65e9\u671f\u8001\u5316\u3084\u76ae\u819a\u304c\u3093\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u3092\u7406\u89e3\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u5929\u5019\u306b\u95a2\u4fc2\u306a\u304f\u65e5\u713c\u3051\u6b62\u3081\u3092\u5857\u308b\u7fd2\u6163\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u3055\u3089\u306b\u3001\u4fdd\u6e7f\u3082\u5f7c\u3089\u306e\u65e5\u3005\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u3067\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u8cea\u306e\u826f\u3044\u4fdd\u6e7f\u5264\u3092\u4f7f\u3046\u3053\u3068\u3067\u3001\u808c\u306e\u6f64\u3044\u3092\u4fdd\u3061\u3001\u7d30\u304b\u3044\u30b7\u30ef\u3084\u305f\u308b\u307f\u306e\u4e88\u9632\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n

\u91cd\u8981\u306a\u306e\u306f\u9ad8\u4fa1\u306a\u88fd\u54c1\u3092\u4f7f\u3046\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u81ea\u5206\u306e\u808c\u8cea\u306b\u5408\u3063\u305f\u88fd\u54c1\u3092\u9078\u3073\u3001\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u9375\u306a\u306e\u3067\u3059\u3002<\/p>\n

\u82e5\u3005\u3057\u3044\u8f1d\u304d\u3092\u4fdd\u3061\u305f\u3044\u306e\u306a\u3089\u3001\u30b9\u30ad\u30f3\u30b1\u30a2\u3092\u6700\u512a\u5148\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u307e\u3055\u306b\u3001\u82e5\u3055\u3092\u4fdd\u3064\u9054\u4eba\u305f\u3061\u306e\u7fd2\u6163\u3067\u3059\u3002<\/p>\n

2) \u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u751f\u6d3b\u3092\u9001\u308b<\/h2>\n

\u79c1\u306e\u53cb\u4eba\u30ea\u30f3\u30c0\u306b\u306f\u3044\u3064\u3082\u9a5a\u304b\u3055\u308c\u307e\u3059\u3002\u5f7c\u5973\u306f60\u4ee3\u5f8c\u534a\u3067\u3059\u304c\u3001\u305d\u306e\u6d3b\u529b\u3068\u82e5\u3005\u3057\u3055\u306f\u3001\u4f55\u5341\u6b73\u3082\u82e5\u3044\u4eba\u305f\u3061\u3068\u4e26\u3093\u3067\u3082\u905c\u8272\u3042\u308a\u307e\u305b\u3093\u3002\u5f7c\u5973\u306e\u79d8\u5bc6\u306f\u4f55\u306a\u306e\u304b\u3001\u305a\u3063\u3068\u6c17\u306b\u306a\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n

\u3042\u308b\u65e5\u3001\u30b0\u30ea\u30eb\u30b5\u30fc\u30e2\u30f3\u3068\u30ad\u30cc\u30a2\u30b5\u30e9\u30c0\u3092\u4e00\u7dd2\u306b\u98df\u3079\u3066\u3044\u305f\u3068\u304d\u3001\u601d\u3044\u5207\u3063\u3066\u805e\u3044\u3066\u307f\u307e\u3057\u305f\u3002\u3059\u308b\u3068\u5f7c\u5973\u306f\u305f\u3060\u5fae\u7b11\u3093\u3067\u3001\u81ea\u5206\u306e\u76bf\u3092\u6307\u3055\u3057\u307e\u3057\u305f\u3002<\/p>\n

\u30ea\u30f3\u30c0\u306f\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u751f\u6d3b\u3092\u9577\u5e74\u5927\u5207\u306b\u3057\u3066\u304d\u305f\u3068\u8a71\u3057\u3066\u304f\u308c\u307e\u3057\u305f\u3002\u6d41\u884c\u308a\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u624b\u3063\u53d6\u308a\u65e9\u3044\u65b9\u6cd5\u306b\u306f\u624b\u3092\u51fa\u3055\u305a\u3001\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u98df\u54c1\u3084\u6297\u9178\u5316\u7269\u8cea\u3092\u591a\u304f\u542b\u3080\u98df\u6750\u3092\u9078\u3093\u3067\u3044\u308b\u306e\u3060\u305d\u3046\u3067\u3059\u3002<\/p>\n

\u5f7c\u5973\u306e\u8f1d\u304f\u808c\u3068\u5065\u5eb7\u306a\u4f53\u306f\u3001\u307e\u3055\u306b\u3053\u306e\u98df\u751f\u6d3b\u306e\u304a\u304b\u3052\u3067\u3059\u3002\u65b0\u9bae\u306a\u91ce\u83dc\u3084\u679c\u7269\u3001\u8102\u80aa\u5206\u306e\u5c11\u306a\u3044\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u5168\u7c92\u7a40\u7269\u2014\u3053\u308c\u3089\u304c\u5f7c\u5973\u306e\u98df\u5353\u306e\u5b9a\u756a\u3067\u3059\u3002\u307e\u305f\u3001\u6c34\u3092\u305f\u304f\u3055\u3093\u98f2\u3080\u3053\u3068\u3067\u4f53\u3092\u3057\u3063\u304b\u308a\u3068\u6f64\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u30ea\u30f3\u30c0\u306e\u82e5\u3005\u3057\u3044\u8f1d\u304d\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u76ee\u306e\u5f53\u305f\u308a\u306b\u3057\u3066\u3001\u79c1\u3082\u3053\u306e\u7fd2\u6163\u306e\u91cd\u8981\u6027\u3092\u4fe1\u3058\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u79c1\u305f\u3061\u306e\u4f53\u306b\u4f55\u3092\u4e0e\u3048\u308b\u304b\u306f\u3001\u898b\u305f\u76ee\u3060\u3051\u3067\u306a\u304f\u3001\u611f\u3058\u65b9\u306b\u3082\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u306e\u3067\u3059\u3002<\/p>\n

\u30ea\u30f3\u30c0\u306e\u3088\u3046\u306b\u512a\u96c5\u306b\u6b73\u3092\u91cd\u306d\u305f\u3044\u306a\u3089\u3001\u81ea\u5206\u306e\u98df\u751f\u6d3b\u3092\u898b\u76f4\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n

3) \u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u5b9f\u8df5\u3059\u308b<\/h2>\n

\u512a\u96c5\u306b\u6b73\u3092\u91cd\u306d\u308b\u3053\u3068\u306f\u3001\u898b\u305f\u76ee\u306e\u554f\u984c\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u308c\u306f\u3001\u82e5\u3005\u3057\u3044\u7cbe\u795e\u3068\u7a4f\u3084\u304b\u3067\u96c6\u4e2d\u3057\u305f\u5fc3\u3092\u4fdd\u3064\u3053\u3068\u3067\u3082\u3042\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u5f79\u7acb\u3064\u306e\u304c\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u5b9f\u8df5\u3067\u3059\u3002<\/p>\n

60\u4ee3\u4ee5\u964d\u3082\u82e5\u3005\u3057\u3044\u8f1d\u304d\u3092\u4fdd\u3064\u4eba\u305f\u3061\u306f\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u65e5\u5e38\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u306b\u53d6\u308a\u5165\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u300c\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3063\u3066\u4f55\uff1f\u300d\u3068\u601d\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u305d\u308c\u306f\u3001\u4eca\u3053\u306e\u77ac\u9593\u306b\u5b8c\u5168\u306b\u610f\u8b58\u3092\u5411\u3051\u3001\u73fe\u5728\u306b\u96c6\u4e2d\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u904e\u53bb\u306b\u56da\u308f\u308c\u305a\u3001\u672a\u6765\u306b\u4e0d\u5b89\u3092\u611f\u3058\u305a\u3001\u300c\u4eca\u300d\u3092\u751f\u304d\u308b\u3053\u3068\u304c\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u672c\u8cea\u3067\u3059\u3002<\/p>\n

\u79c1\u306e\u8457\u66f8\u300eThe Art of Mindfulness: A Practical Guide to Living in the Moment<\/a>\u300f\u3067\u306f\u3001\u3053\u306e\u6982\u5ff5\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u6398\u308a\u4e0b\u3052\u3066\u3044\u307e\u3059\u3002\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u3001\u96c6\u4e2d\u529b\u3092\u9ad8\u3081\u3001\u5e78\u798f\u611f\u3092\u5897\u9032\u3055\u305b\u308b\u52a9\u3051\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u3059\u3079\u3066\u304c\u82e5\u3005\u3057\u3044\u5916\u898b\u306b\u5bc4\u4e0e\u3057\u307e\u3059\u3002<\/p>\n

\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u5b9f\u8df5\u3059\u308b\u3053\u3068\u306f\u30011\u65e5\u6570\u5206\u9593\u306e\u7791\u60f3\u304b\u3089\u59cb\u3081\u3066\u3082\u3044\u3044\u3067\u3059\u3057\u3001\u5c02\u7528\u306e\u30ea\u30c8\u30ea\u30fc\u30c8\u306b\u53c2\u52a0\u3059\u308b\u3088\u3046\u306a\u5f62\u3067\u3082\u69cb\u3044\u307e\u305b\u3093\u3002<\/p>\n

\u82e5\u3005\u3057\u3055\u306f\u808c\u306e\u8868\u9762\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u306a\u751f\u304d\u65b9\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u5185\u5074\u304b\u3089\u8f1d\u304f\u82e5\u3005\u3057\u3055\u3092\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

4) \u904b\u52d5\u3092\u7fd2\u6163\u306b\u3059\u308b<\/h2>\n

\u904b\u52d5\u306e\u91cd\u8981\u6027\u306f\u3001\u3053\u308c\u307e\u3067\u4f55\u5ea6\u3082\u8a00\u308f\u308c\u3066\u304d\u307e\u3057\u305f\u3088\u306d\u3002\u305d\u308c\u3067\u3082\u3001\u5fd9\u3057\u3044\u751f\u6d3b\u306e\u4e2d\u3067\u3064\u3044\u5fd8\u308c\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u79c1\u81ea\u8eab\u3001\u30b8\u30e0\u306b\u884c\u3063\u305f\u308a\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u3059\u308b\u6c17\u529b\u304c\u6e67\u304b\u306a\u3044\u3068\u304d\u304c\u3042\u308a\u307e\u3057\u305f\u3002\u3057\u304b\u3057\u3001\u904b\u52d5\u3092\u6020\u308b\u3068\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u843d\u3061\u8fbc\u3080\u3060\u3051\u3067\u306a\u304f\u3001\u6c17\u5206\u5168\u4f53\u304c\u6c88\u3080\u306e\u3092\u611f\u3058\u307e\u3059\u3002<\/p>\n

60\u4ee3\u3092\u8d85\u3048\u3066\u3082\u82e5\u3005\u3057\u304f\u898b\u3048\u308b\u4eba\u305f\u3061\u306f\u3001\u30a2\u30af\u30c6\u30a3\u30d6\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u9001\u3063\u3066\u3044\u307e\u3059\u3002\u305d\u308c\u306f\u5fc5\u305a\u3057\u3082\u6bce\u65e5\u30de\u30e9\u30bd\u30f3\u3092\u8d70\u3063\u305f\u308a\u3001\u91cd\u3044\u91cd\u91cf\u3092\u6301\u3061\u4e0a\u3052\u305f\u308a\u3059\u308b\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u305b\u3093\u3002\u3080\u3057\u308d\u3001\u5f7c\u3089\u306f\u81ea\u5206\u304c\u697d\u3057\u3081\u308b\u904b\u52d5\u3092\u898b\u3064\u3051\u3001\u305d\u308c\u3092\u65e5\u5e38\u306b\u53d6\u308a\u5165\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u6c34\u6cf3\u3001\u30e8\u30ac\u3001\u30ac\u30fc\u30c7\u30cb\u30f3\u30b0\u3001\u3055\u3089\u306b\u306f\u5915\u98df\u3092\u4f5c\u308a\u306a\u304c\u3089\u30ad\u30c3\u30c1\u30f3\u3067\u8e0a\u308b\u3053\u3068\u3082\u542b\u307e\u308c\u307e\u3059\u3002\u91cd\u8981\u306a\u306e\u306f\u3001\u4f53\u3092\u52d5\u304b\u3057\u7d9a\u3051\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n

\u3053\u306e\u7fd2\u6163\u306f\u7b4b\u8089\u91cf\u3092\u7dad\u6301\u3057\u3001\u5fc3\u81d3\u3092\u5065\u5eb7\u306b\u4fdd\u3061\u3001\u6c17\u5206\u3092\u9ad8\u3081\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u3059\u3079\u3066\u304c\u82e5\u3005\u3057\u3044\u5916\u898b\u3068\u7cbe\u795e\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n

\u3042\u306a\u305f\u306b\u5408\u3063\u305f\u904b\u52d5\u3092\u898b\u3064\u3051\u3066\u3001\u305d\u308c\u3092\u65e5\u5e38\u751f\u6d3b\u306e\u4e00\u90e8\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u304d\u3063\u3068\u4f53\u3082\u93e1\u3082\u611f\u8b1d\u3057\u3066\u304f\u308c\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n

5) \u5e74\u9f62\u3092\u53d7\u3051\u5165\u308c\u308b<\/h2>\n

\u4e00\u898b\u3059\u308b\u3068\u77db\u76fe\u3057\u3066\u3044\u308b\u3088\u3046\u306b\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u300c\u82e5\u304f\u898b\u3048\u308b\u3053\u3068\u300d\u304c\u76ee\u6a19\u306a\u3089\u3001\u300c\u5e74\u9f62\u3092\u53d7\u3051\u5165\u308c\u308b\u300d\u3053\u3068\u304c\u3001\u306a\u305c\u305d\u306e\u79d8\u8a23\u306b\u306a\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n

\u5b9f\u306f\u3001\u5e74\u9f62\u3092\u91cd\u306d\u308b\u3053\u3068\u306f\u81ea\u7136\u306a\u30d7\u30ed\u30bb\u30b9\u3067\u3059\u300260\u4ee3\u4ee5\u964d\u3067\u3082\u82e5\u3005\u3057\u304f\u898b\u3048\u308b\u4eba\u305f\u3061\u306f\u3001\u3053\u306e\u4e8b\u5b9f\u3092\u3088\u304f\u7406\u89e3\u3057\u3066\u3044\u307e\u3059\u3002\u5e74\u9f62\u3068\u95d8\u3046\u306e\u3067\u306f\u306a\u304f\u3001\u305d\u308c\u3092\u53d7\u3051\u5165\u308c\u308b\u3053\u3068\u3092\u5b66\u3093\u3067\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n

\u3053\u308c\u306f\u3001\u5916\u898b\u3084\u5065\u5eb7\u306b\u7121\u95a2\u5fc3\u3067\u3044\u308b\u3068\u3044\u3046\u610f\u5473\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3080\u3057\u308d\u3001\u5f7c\u3089\u306f\u81ea\u5206\u81ea\u8eab\u3092\u3057\u3063\u304b\u308a\u30b1\u30a2\u3057\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u540c\u6642\u306b\u3001\u30b7\u30ef\u3084\u767d\u9aea\u3068\u3044\u3063\u305f\u5909\u5316\u3082\u4eba\u751f\u306e\u4e00\u90e8\u3068\u3057\u3066\u53d7\u3051\u5165\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u3053\u308c\u3089\u306e\u5909\u5316\u3092\u30de\u30a4\u30ca\u30b9\u306b\u6349\u3048\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u8c4a\u304b\u306a\u4eba\u751f\u3092\u9001\u3063\u3066\u304d\u305f\u8a3c\u3068\u3057\u3066\u6349\u3048\u308b\u3053\u3068\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u3084\u4e0d\u5b89\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u30b9\u30c8\u30ec\u30b9\u306f\u8001\u5316\u3092\u52a0\u901f\u3055\u305b\u308b\u8981\u56e0\u306e1\u3064\u3067\u3059\u3002<\/p>\n

\u5065\u5eb7\u7684\u306a\u7fd2\u6163\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u306f\u5927\u5207\u3067\u3059\u304c\u3001\u5e74\u9f62\u3092\u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u53d7\u3051\u5165\u308c\u3001\u512a\u96c5\u306b\u6b73\u3092\u91cd\u306d\u308b\u59ff\u52e2\u3092\u6301\u3064\u3053\u3068\u3082\u540c\u69d8\u306b\u91cd\u8981\u3067\u3059\u3002\u82e5\u3005\u3057\u304f\u898b\u3048\u308b\u3053\u3068\u306f\u3001\u5358\u306b\u30b7\u30ef\u304c\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u5185\u5074\u304b\u3089\u6ea2\u308c\u308b\u8f1d\u304d\u306a\u306e\u3067\u3059\u3002<\/p>\n

6) \u7761\u7720\u3092\u512a\u5148\u3059\u308b<\/h2>\n

\u7761\u7720\u306f\u904e\u5c0f\u8a55\u4fa1\u3055\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u82e5\u3005\u3057\u3055\u3092\u4fdd\u3064\u306b\u306f\u98df\u4e8b\u3084\u904b\u52d5\u3068\u540c\u3058\u304f\u3089\u3044\u91cd\u8981\u3067\u3059\u3002<\/p>\n

60\u4ee3\u4ee5\u964d\u3067\u3082\u82e5\u304f\u898b\u3048\u308b\u4eba\u305f\u3061\u306f\u3001\u826f\u8cea\u306a\u7761\u7720\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u306e\u91cd\u8981\u6027\u3092\u7406\u89e3\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u7761\u7720\u4e2d\u3001\u79c1\u305f\u3061\u306e\u4f53\u306f\u4fee\u5fa9\u30e2\u30fc\u30c9\u306b\u5165\u308a\u307e\u3059\u3002\u7d30\u80de\u304c\u518d\u751f\u3057\u3001\u4f53\u5185\u306e\u6bd2\u7d20\u304c\u6392\u51fa\u3055\u308c\u3001\u8133\u304c\u30ea\u30bb\u30c3\u30c8\u3055\u308c\u3066\u4f11\u606f\u3092\u53d6\u308b\u6642\u9593\u3067\u3059\u3002\u5341\u5206\u306a\u7761\u7720\u3092\u53d6\u3089\u306a\u3044\u3068\u3001\u3053\u308c\u3089\u306e\u91cd\u8981\u306a\u30d7\u30ed\u30bb\u30b9\u304c\u59a8\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n

\u7761\u7720\u4e0d\u8db3\u306f\u3001\u75b2\u52b4\u611f\u3084\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b\u3092\u5f15\u304d\u8d77\u3053\u3059\u3060\u3051\u3067\u306a\u304f\u3001\u808c\u306e\u8001\u5316\u3092\u52a0\u901f\u3055\u305b\u308b\u539f\u56e0\u306b\u3082\u306a\u308a\u307e\u3059\u3002\u305f\u308b\u307f\u3084\u30af\u30de\u3001\u7d30\u304b\u3044\u30b7\u30ef\u304c\u76ee\u7acb\u3064\u3088\u3046\u306b\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n

\u826f\u3044\u7761\u7720\u7fd2\u6163\u3092\u5b9f\u8df5\u3059\u308b\u3053\u3068\u2014\u305f\u3068\u3048\u3070\u3001\u898f\u5247\u7684\u306a\u7761\u7720\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u5b88\u308b\u3001\u5feb\u9069\u306a\u74b0\u5883\u3092\u6574\u3048\u308b\u3001\u5bdd\u308b\u524d\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u907f\u3051\u308b\u2014\u306f\u3001\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3092\u78ba\u4fdd\u3059\u308b\u305f\u3081\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n

\u82e5\u3005\u3057\u3044\u8f1d\u304d\u3092\u76ee\u6307\u3059\u306a\u3089\u3001\u7761\u7720\u3092\u8efd\u8996\u3057\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3084\u904b\u52d5\u3068\u540c\u3058\u3088\u3046\u306b\u3001\u7761\u7720\u3082\u512a\u5148\u4e8b\u9805\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n

7) \u4eba\u3068\u306e\u3064\u306a\u304c\u308a\u3092\u5927\u5207\u306b\u3059\u308b<\/h2>\n

\u6700\u3082\u91cd\u8981\u306a\u306e\u306f\u3001\u82e5\u3005\u3057\u3055\u306f\u898b\u305f\u76ee\u3060\u3051\u3067\u306a\u304f\u3001\u5fc3\u306e\u72b6\u614b\u306b\u3082\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n

60\u4ee3\u4ee5\u964d\u3067\u3082\u82e5\u3005\u3057\u304f\u898b\u3048\u308b\u4eba\u305f\u3061\u306f\u3001\u4eba\u3068\u306e\u3064\u306a\u304c\u308a\u3092\u5927\u5207\u306b\u3057\u3066\u3044\u307e\u3059\u3002\u5bb6\u65cf\u3084\u53cb\u4eba\u3068\u306e\u7d46\u3092\u6df1\u3081\u305f\u308a\u3001\u793e\u4f1a\u6d3b\u52d5\u306b\u7a4d\u6975\u7684\u306b\u53c2\u52a0\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u5f7c\u3089\u306e\u7fd2\u6163\u3067\u3059\u3002<\/p>\n

\u3053\u306e\u7fd2\u6163\u306f\u3001\u611f\u60c5\u7684\u306a\u652f\u3048\u3092\u63d0\u4f9b\u3057\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u3001\u5e30\u5c5e\u610f\u8b58\u3092\u9ad8\u3081\u307e\u3059\u3002\u3053\u308c\u3089\u306f\u3059\u3079\u3066\u3001\u82e5\u3005\u3057\u3044\u7cbe\u795e\u3092\u4fdd\u3064\u4e0a\u3067\u91cd\u8981\u306a\u8981\u7d20\u3067\u3059\u3002<\/p>\n

\u5bb6\u65cf\u3068\u306e\u5b9a\u671f\u7684\u306a\u96c6\u307e\u308a\u3001\u53cb\u4eba\u3068\u306e\u30b3\u30fc\u30d2\u30fc\u30c7\u30fc\u30c8\u3001\u5730\u57df\u30a4\u30d9\u30f3\u30c8\u3078\u306e\u53c2\u52a0\u2014\u3053\u308c\u3089\u3059\u3079\u3066\u304c\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u8996\u70b9\u3092\u7dad\u6301\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n

\u3042\u306a\u305f\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306b\u4eba\u3068\u306e\u3064\u306a\u304c\u308a\u3092\u5897\u3084\u3059\u5de5\u592b\u3092\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u610f\u5473\u306e\u3042\u308b\u4f1a\u8a71\u306b\u53c2\u52a0\u3057\u3001\u305f\u304f\u3055\u3093\u7b11\u3046\u3053\u3068\u3092\u5fd8\u308c\u305a\u306b\u3002\u771f\u306e\u5e78\u798f\u611f\u3068\u3064\u306a\u304c\u308a\u3053\u305d\u304c\u3001\u6700\u3082\u82e5\u3005\u3057\u3044\u5fc3\u3092\u751f\u307f\u51fa\u3057\u307e\u3059\u3002<\/p>\n

\u672c\u8cea\uff1a\u76ee\u7684\u5730\u3067\u306f\u306a\u304f\u65c5\u8def\u3092\u5927\u5207\u306b\u3059\u308b\u3053\u3068<\/h2>\n

\u7d50\u5c40\u306e\u3068\u3053\u308d\u3001\u82e5\u3005\u3057\u3055\u3092\u8ffd\u6c42\u3059\u308b\u3053\u3068\u306f\u5358\u306b\u82e5\u304f\u898b\u3048\u308b\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u308c\u306f\u3001\u5e74\u9f62\u306b\u95a2\u4fc2\u306a\u304f\u3001\u6d3b\u529b\u306b\u6e80\u3061\u305f\u3001\u30a8\u30cd\u30eb\u30ae\u30c3\u30b7\u30e5\u3067\u5145\u5b9f\u3057\u305f\u4eba\u751f\u3092\u9001\u308b\u3053\u3068\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u3053\u3053\u3067\u7d39\u4ecb\u3057\u305f7\u3064\u306e\u7fd2\u6163\u306f\u3001\u5358\u306a\u308b\u898b\u305f\u76ee\u306e\u82e5\u3055\u3092\u4fdd\u3064\u305f\u3081\u306e\u8868\u9762\u7684\u306a\u30d2\u30f3\u30c8\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u308c\u3089\u306f\u3001\u610f\u8b58\u7684\u3067\u5fc3\u8c4a\u304b\u306a\u751f\u304d\u65b9\u306b\u6839\u3056\u3057\u305f\u3082\u306e\u3067\u3059\u3002<\/p>\n

\u79c1\u306e\u8457\u66f8\u300eThe Art of Mindfulness: A Practical Guide to Living in the Moment<\/a>\u300f\u3067\u306f\u3001\u3053\u306e\u6982\u5ff5\u3092\u3055\u3089\u306b\u6398\u308a\u4e0b\u3052\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u304c\u4eba\u751f\u3092\u3069\u306e\u3088\u3046\u306b\u5909\u3048\u308b\u304b\u3092\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n

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