The Art of Mindfulness: A Practical Guide to Living in the Moment<\/a>\u300f\u3067\u306f\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3067\u3001\u5b50\u3069\u3082\u3092\u542b\u3081\u305f\u4eba\u9593\u95a2\u4fc2\u306b\u304a\u3044\u3066\u3088\u308a\u6ce8\u610f\u6df1\u304f\u3001\u601d\u3044\u3084\u308a\u306e\u3042\u308b\u63a5\u3057\u65b9\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u3068\u8ff0\u3079\u3066\u3044\u307e\u3059\u3002<\/p>\n\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3067\u3001\u5358\u306b\u300c\u305d\u3053\u306b\u3044\u308b\u300d\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u7a4d\u6975\u7684\u306b\u5b50\u3069\u3082\u306b\u8033\u3092\u50be\u3051\u3001\u5bfe\u8a71\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n
\u3053\u308c\u306b\u3088\u308a\u3001\u5b50\u3069\u3082\u3078\u306e\u5c0a\u91cd\u3092\u793a\u3057\u3001\u5f7c\u3089\u306b\u3082\u4ed6\u8005\u3092\u5c0a\u91cd\u3059\u308b\u65b9\u6cd5\u3092\u6559\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n
\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306f\u3001\u5b50\u3069\u3082\u3068\u306e\u95a2\u4fc2\u3060\u3051\u3067\u306a\u304f\u3001\u79c1\u305f\u3061\u306e\u751f\u6d3b\u5168\u822c\u306b\u304a\u3051\u308b\u4eba\u9593\u95a2\u4fc2\u3092\u5927\u3044\u306b\u6539\u5584\u3059\u308b\u529b\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u6210\u9577\u3057\u305f\u3068\u304d\u306b\u5b50\u3069\u3082\u304b\u3089\u611f\u8b1d\u3055\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n
4) \u81ea\u5206\u306e\u9593\u9055\u3044\u3092\u8a8d\u3081\u306a\u3044<\/h2>\n
\u5a18\u306b\u300c\u81ea\u5206\u304c\u9593\u9055\u3063\u3066\u3044\u305f\u300d\u3068\u8a8d\u3081\u308b\u306e\u306f\u3001\u3068\u3066\u3082\u96e3\u3057\u3044\u3053\u3068\u3067\u3057\u305f\u3002<\/p>\n
\u3042\u308b\u3068\u304d\u3001\u5f7c\u5973\u306e\u5b66\u6821\u306e\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u306b\u3064\u3044\u3066\u610f\u898b\u306e\u98df\u3044\u9055\u3044\u304c\u3042\u308a\u3001\u6fc0\u3057\u3044\u53e3\u8ad6\u306b\u767a\u5c55\u3057\u307e\u3057\u305f\u3002\u305d\u306e\u6642\u306f\u81ea\u5206\u304c\u6b63\u3057\u3044\u3068\u601d\u3044\u8fbc\u3093\u3067\u3044\u307e\u3057\u305f\u304c\u3001\u305d\u306e\u591c\u8abf\u3079\u3066\u307f\u308b\u3068\u3001\u81ea\u5206\u304c\u9593\u9055\u3063\u3066\u3044\u305f\u3053\u3068\u306b\u6c17\u4ed8\u304d\u307e\u3057\u305f\u3002<\/p>\n
\u7fcc\u65e5\u3001\u5a18\u306b\u8b1d\u7f6a\u3059\u308b\u306e\u306f\u3068\u3066\u3082\u8b19\u865a\u306a\u7d4c\u9a13\u3067\u3057\u305f\u3002\u3057\u304b\u3057\u3001\u305d\u308c\u306f\u79c1\u306b\u3068\u3063\u3066\u91cd\u8981\u306a\u6559\u8a13\u3092\u3082\u305f\u3089\u3057\u307e\u3057\u305f\u3002\u9593\u9055\u3044\u3092\u8a8d\u3081\u308b\u3053\u3068\u306f\u5f31\u3055\u3067\u306f\u306a\u304f\u3001\u8aa0\u5b9f\u3055\u306e\u8a3c\u3060\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n
\u5b50\u3069\u3082\u305f\u3061\u306f\u3001\u79c1\u305f\u3061\u306e\u8a00\u8449\u4ee5\u4e0a\u306b\u884c\u52d5\u304b\u3089\u5b66\u3073\u307e\u3059\u3002\u9593\u9055\u3044\u3092\u8a8d\u3081\u308b\u3053\u3068\u3067\u3001\u300c\u9593\u9055\u3046\u3053\u3068\u306f\u666e\u901a\u306e\u3053\u3068\u300d\u3067\u3042\u308a\u3001\u300c\u81ea\u5206\u306e\u904e\u3061\u3092\u8a8d\u3081\u308b\u3053\u3068\u304c\u5f37\u3055\u3068\u6210\u719f\u306e\u8a3c\u300d\u3067\u3042\u308b\u3053\u3068\u3092\u793a\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n
\u3053\u306e\u6b63\u76f4\u3055\u306f\u3001\u5b50\u3069\u3082\u305f\u3061\u304b\u3089\u306e\u5c0a\u656c\u3092\u5f97\u308b\u3068\u3068\u3082\u306b\u3001\u8cac\u4efb\u611f\u306e\u91cd\u8981\u6027\u3092\u6559\u3048\u308b\u3053\u3068\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n
5) \u5b50\u3069\u3082\u306e\u89aa\u53cb\u306b\u306a\u308d\u3046\u3068\u3059\u308b<\/h2>\n
\u5b50\u3069\u3082\u306e\u300c\u89aa\u53cb\u300d\u306b\u306a\u308d\u3046\u3068\u3059\u308b\u3053\u3068\u306f\u4e00\u898b\u826f\u3055\u305d\u3046\u306b\u601d\u3048\u307e\u3059\u304c\u3001\u9006\u52b9\u679c\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n
\u89aa\u306e\u5f79\u5272\u306f\u3001\u5b50\u3069\u3082\u306b\u597d\u304b\u308c\u308b\u3053\u3068\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u5c0e\u304d\u3001\u6559\u80b2\u3057\u3001\u3068\u304d\u306b\u306f\u53f1\u308b\u3053\u3068\u3082\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n
\u5b50\u3069\u3082\u306e\u53cb\u9054\u3067\u3044\u308b\u3053\u3068\u3092\u512a\u5148\u3059\u308b\u3068\u3001\u89aa\u3068\u3057\u3066\u306e\u5f79\u5272\u3068\u53cb\u9054\u3068\u3057\u3066\u306e\u5f79\u5272\u306e\u5883\u754c\u304c\u66d6\u6627\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n
\u30eb\u30fc\u30eb\u3092\u8a2d\u5b9a\u3057\u305f\u308a\u3001\u5b50\u3069\u3082\u306b\u3068\u3063\u3066\u5fc5\u8981\u306a\u7d50\u679c\u3092\u4e0e\u3048\u308b\u3053\u3068\u3092\u907f\u3051\u305f\u308a\u3001\u5b50\u3069\u3082\u306e\u5e74\u9f62\u3084\u6210\u719f\u5ea6\u306b\u5408\u308f\u306a\u3044\u60c5\u5831\u3092\u5171\u6709\u3057\u3059\u304e\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n
\u3053\u308c\u306b\u3088\u308a\u3001\u6df7\u4e71\u3084\u898f\u5f8b\u306e\u6b20\u5982\u304c\u751f\u3058\u3001\u6700\u7d42\u7684\u306b\u306f\u5c0a\u656c\u3092\u5931\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n
\u5b50\u3069\u3082\u3068\u306e\u95a2\u4fc2\u3092\u6e29\u304b\u304f\u89aa\u5bc6\u306a\u3082\u306e\u306b\u3059\u308b\u3053\u3068\u306f\u5927\u5207\u3067\u3059\u304c\u3001\u89aa\u3068\u3057\u3066\u306e\u5f79\u5272\u3092\u5fd8\u308c\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n
\u3053\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064\u3053\u3068\u3067\u3001\u6210\u9577\u3057\u305f\u3068\u304d\u306b\u5b50\u3069\u3082\u304b\u3089\u306e\u5c0a\u656c\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n
6) \u5b50\u3069\u3082\u306e\u611f\u60c5\u3092\u7121\u8996\u3059\u308b<\/h2>\n
\u5927\u4eba\u3068\u3057\u3066\u3001\u5b50\u3069\u3082\u305f\u3061\u306e\u611f\u60c5\u306e\u4e16\u754c\u3092\u8efd\u8996\u3057\u304c\u3061\u3067\u3059\u3002\u5b50\u3069\u3082\u306e\u554f\u984c\u304c\u300c\u5927\u4eba\u306e\u672c\u5f53\u306e\u554f\u984c\u300d\u3068\u6bd4\u3079\u3066\u4e9b\u7d30\u306a\u3082\u306e\u306b\u898b\u3048\u308b\u3053\u3068\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n
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\u3053\u308c\u306b\u3088\u308a\u3001\u5b50\u3069\u3082\u304c\u7121\u529b\u611f\u3092\u62b1\u3044\u305f\u308a\u3001\u5c0a\u91cd\u3055\u308c\u3066\u3044\u306a\u3044\u3068\u611f\u3058\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n
\u5b50\u3069\u3082\u306e\u611f\u60c5\u3092\u8a8d\u3081\u3001\u5171\u611f\u3092\u793a\u3059\u3053\u3068\u3067\u3001\u611f\u60c5\u3092\u5065\u5168\u306b\u51e6\u7406\u3059\u308b\u65b9\u6cd5\u3092\u6559\u3048\u308b\u3068\u540c\u6642\u306b\u3001\u5f7c\u3089\u306e\u611f\u60c5\u3092\u5c0a\u91cd\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n
\u3053\u308c\u306f\u3001\u6210\u9577\u3057\u305f\u3068\u304d\u306b\u5b50\u3069\u3082\u3068\u306e\u5c0a\u656c\u306e\u3042\u308b\u95a2\u4fc2\u3092\u7bc9\u304f\u305f\u3081\u306e\u91cd\u8981\u306a\u30b9\u30c6\u30c3\u30d7\u3067\u3059\u3002<\/p>\n
7) \u81ea\u5df1\u7ba1\u7406\u3092\u6020\u308b<\/h2>\n
\u89aa\u3068\u3057\u3066\u3001\u5b50\u3069\u3082\u306e\u30cb\u30fc\u30ba\u3092\u81ea\u5206\u306e\u4e0a\u306b\u7f6e\u3044\u3066\u3057\u307e\u3044\u304c\u3061\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u81ea\u5206\u306e\u30b1\u30a2\u3092\u6020\u308b\u3053\u3068\u306f\u3001\u81ea\u5206\u81ea\u8eab\u3060\u3051\u3067\u306a\u304f\u5b50\u3069\u3082\u306b\u3082\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p>\n
\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u305f\u308a\u3001\u75b2\u308c\u5207\u3063\u305f\u308a\u3001\u4e0d\u5065\u5eb7\u306a\u72b6\u614b\u306b\u306a\u308b\u3068\u3001\u5b50\u3069\u3082\u3078\u306e\u63a5\u3057\u65b9\u306b\u3082\u5f71\u97ff\u304c\u51fa\u307e\u3059\u3002<\/p>\n
\u30a4\u30e9\u30a4\u30e9\u3057\u305f\u308a\u3001\u4e0d\u6ce8\u610f\u306b\u306a\u3063\u305f\u308a\u3001\u5fcd\u8010\u529b\u304c\u306a\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u5b50\u3069\u3082\u305f\u3061\u306f\u305d\u306e\u3088\u3046\u306a\u5909\u5316\u306b\u6c17\u4ed8\u304d\u3001\u305d\u308c\u304c\u89aa\u306b\u5bfe\u3059\u308b\u5c0a\u656c\u306b\u5f71\u97ff\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n
\u81ea\u5206\u3092\u5927\u5207\u306b\u3059\u308b\u3053\u3068\u306f\u6c7a\u3057\u3066\u5229\u5df1\u7684\u306a\u884c\u70ba\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u308c\u306f\u5fc5\u8981\u306a\u3053\u3068\u3067\u3059\u3002<\/p>\n
\u81ea\u5206\u3092\u6700\u5584\u306e\u72b6\u614b\u306b\u4fdd\u3064\u3053\u3068\u3067\u3001\u5b50\u3069\u3082\u306b\u3068\u3063\u3066\u3082\u6700\u5584\u306e\u89aa\u3067\u3044\u3089\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u81ea\u5206\u81ea\u8eab\u3092\u5927\u5207\u306b\u3059\u308b\u59ff\u52e2\u3092\u5b50\u3069\u3082\u306b\u793a\u3059\u3053\u3068\u3067\u3001\u5f7c\u3089\u3082\u81ea\u5206\u3092\u5927\u5207\u306b\u3059\u308b\u3053\u3068\u3092\u5b66\u3073<\/p>\n
\u307e\u3059\u3002<\/p>\n
\u7d50\u8ad6\uff1a\u305d\u308c\u306f\u65c5\u3067\u3042\u308b<\/h2>\n
\u6700\u7d42\u7684\u306b\u3001\u5b50\u80b2\u3066\u306f\u6210\u9577\u3068\u767a\u898b\u306e\u65c5\u3067\u3042\u308a\u3001\u89aa\u3068\u5b50\u3069\u3082\u306e\u4e21\u65b9\u306b\u3068\u3063\u3066\u305d\u3046\u3067\u3059\u3002<\/p>\n
\u3053\u306e\u65c5\u3092\u9032\u3080\u4e2d\u3067\u3001\u79c1\u305f\u3061\u306e\u884c\u52d5\u3001\u8a00\u8449\u3001\u611f\u60c5\u306e\u6271\u3044\u65b9\u304c\u3001\u5b50\u3069\u3082\u304c\u6210\u9577\u3057\u305f\u3068\u304d\u306b\u79c1\u305f\u3061\u3092\u3069\u3046\u898b\u308b\u304b\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u3092\u5fd8\u308c\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n
\u79c1\u306e\u8457\u66f8\u300eThe Art of Mindfulness: A Practical Guide to Living in the Moment<\/a>\u300f\u3067\u306f\u3001\u3053\u308c\u3089\u306e\u6982\u5ff5\u306b\u3064\u3044\u3066\u3055\u3089\u306b\u6df1\u304f\u6398\u308a\u4e0b\u3052\u3066\u3044\u307e\u3059\u3002<\/p>\n\u5b50\u3069\u3082\u304b\u3089\u306e\u5c0a\u656c\u3092\u5f97\u308b\u3053\u3068\u306f\u3001\u5b8c\u74a7\u306a\u89aa\u3067\u3042\u308b\u3053\u3068\u3092\u6c42\u3081\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u2014\u5b8c\u74a7\u306a\u89aa\u306a\u3069\u5b58\u5728\u3057\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n
\u305d\u308c\u306f\u3001\u6700\u5584\u3092\u5c3d\u304f\u3057\u3001\u904e\u3061\u304b\u3089\u5b66\u3073\u3001\u610f\u8b58\u7684\u306a\u9078\u629e\u3092\u3057\u3066\u3001\u5b50\u3069\u3082\u3068\u306e\u76f8\u4e92\u5c0a\u656c\u306e\u3042\u308b\u95a2\u4fc2\u3092\u80b2\u3080\u3053\u3068\u3067\u3059\u3002<\/p>\n
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