Inner Alchemy
Meditation exercises by Alan Berry, Tai Chi and meditation Master, focuses on healing parts of the body affected by stress. There are 3 guided meditations to balance the mind and body. Meditation for the 2 Brains calms the stomach and the mind. If the mind is upset so is the stomach. I find by doing meditation exercises before going to sleep helps to digest the meal I have had and calming for a deep sleep.
SleepStream 2 Pro: Sleep. Relax. Escape. Enjoy.
Make your own combination of sounds and picture screens. I like the sound of the rain on the tent – very heavy rain. Has binaural beats and visualizer of nature scenes.
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