If you want your 70s to be a blast, you’ve got to ditch some habits.
Just as you can’t expect to win a marathon without training, you can’t expect to enjoy your twilight years without some adjustments.
And we’re not just talking about diet and exercise. It’s more complex than that.
You see, enjoying your 70s is all about embracing the right mindset and letting go of certain behaviors.
We’ve identified a handful of such behaviors, and trust me, saying goodbye to them can make your 70s the best years of your life.
1) Saying yes to everything
The word “no” can be a tough one to spit out, especially if you’re a people pleaser.
In your 70s, though, it’s important to prioritize yourself and your well-being. That means learning to say “no” to things that don’t align with your values or happiness.
You see, being in your 70s isn’t about pleasing everyone else anymore. It’s about enjoying your time and spending it on things that truly matter to you.
If something doesn’t align with your interests or if it’s too tiring for you, don’t be afraid to decline.
Embracing the power of “no” not only allows you more control over your time but also helps reduce stress levels.
Remember, this is your time. Make sure you spend it wisely.
2) Overthinking past decisions
I’m guilty of this one, and I bet many of you are too.
We all have those “what if” moments. Those times when we look back and wonder if we should have taken a different path, made a different decision.
But here’s the thing I’ve learned in my journey: dwelling on the past won’t change it. And when I hit my 70s, I don’t want to waste precious time pondering over things I can’t change.
I remember when I retired and had a lot of time on my hands. Initially, I found myself reevaluating past decisions, wishing I had done things differently.
But then I realized, it was not only futile but also was robbing me of the joy of the present moment.
Instead of overthinking, I focus on making the most of now. It’s like a weight lifted off my shoulders.
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Let go of the past. Embrace the present. Trust me, it makes your 70s a lot more enjoyable.
3) Ignoring mental exercise
Did you know that just like our bodies, our brains need regular exercise too, especially as we age?
Engaging in mentally stimulating activities can actually improve brain functions and slow cognitive decline. So, while we often focus on physical health, taking care of our mental health is equally important.
Crossword puzzles, reading, writing, playing a musical instrument – these are all fantastic ways to keep your mind sharp and active. Even learning a new language or skill can stimulate neural growth and development.
Don’t ignore that mental workout. It’s just as important as the physical one and it can make your 70s a whole lot more vibrant.
4) Holding on to grudges
We all have been wronged at some point in our lives. It’s a universal experience. But holding on to these grudges or resentments? That’s a choice.
As you enter your 70s, you might realize that grudges are like heavy bags that you’ve been carrying for years. They weigh you down and prevent you from moving forward.
Letting go of these grudges doesn’t mean forgetting what happened or letting people off the hook. It’s about choosing your peace over the pain of the past.
Forgiveness is a powerful tool for personal growth and happiness, especially in later years. It lightens your emotional load and opens up space for more positive experiences.
So, if you’re carrying any grudges, now might be the time to put them down and walk into your 70s lighter and happier.
5) Neglecting personal relationships
As I’ve grown older, I’ve realized the true value of personal relationships.
In our 70s, it’s easy to become isolated, especially if we lose a partner or close friends. But humans are social creatures; we thrive on connection.
I make it a point to regularly connect with my family and friends, whether that’s through a simple phone call, a shared meal, or even a quick text message.
Investing time in nurturing these relationships keeps me grounded and gives me a sense of belonging. It also adds joy and fulfillment to my life.
Don’t let your golden years be lonely ones. Reach out, connect, and cherish your personal relationships. They’re the threads that weave the fabric of our lives.
6) Avoiding technology
In an era where technology is everywhere, it might seem tempting to shy away from it, especially as you age. But here’s the twist – embracing technology can actually enhance your 70s.
From video calls that keep you connected with loved ones, to apps that track your health and remind you to take your medications, technology can be a powerful tool for positive aging.
Learning new tech might seem daunting initially, but once you get the hang of it, it can open up a world of possibilities and convenience.
So, don’t avoid technology. Embrace it. It might just be the key to unlocking a more enjoyable and connected life in your 70s.
7) Not asking for help
Independence is something we all cherish. But as we age, there may be times when we need a helping hand.
Whether it’s physical assistance or emotional support, asking for help is not a sign of weakness. On the contrary, it shows your strength and wisdom in acknowledging that you can’t do everything alone.
Remember, it’s okay to lean on others when necessary. You’ve spent a good part of your life lending a helping hand to others – now it’s your turn to let others help you.
Asking for help can ease your burdens and make your 70s more enjoyable and less stressful. After all, we’re all in this journey together.
8) Forgetting to enjoy the moment
This is it. The most crucial point. Life is happening right now, in this very moment.
In your 70s, it’s easy to get caught up in worries about health, finance, or the future. But don’t forget to pause and actually live in the now.
Take a moment to appreciate a beautiful sunrise, enjoy a cup of coffee, or simply revel in the laughter of loved ones. These are the moments that truly make life worth living.
Don’t let your 70s pass you by while you’re too busy worrying. Live them fully, enjoy each moment, and make them some of the best years of your life.
Embracing your 70s
If you’ve made it this far, I hope you’ve realized that entering your 70s isn’t about slowing down or giving up. It’s about adjusting, evolving, and embracing a new chapter of life.
Getting older doesn’t mean you stop living. Quite the contrary, it allows you to experience life from a different perspective, with wisdom and grace that only comes from years lived.
Remember, age is just a number. Your 70s can be as vibrant and fulfilling as any other decade of your life, provided you’re willing to let go of some habits and embrace new ones.
As you journey into your 70s, remember to live fully, love deeply, laugh often. After all, life isn’t about how many years we live, but how much life we put into those years.