Do you want to enhance your fitness and health? Getting in shape and eating right can help you live longer with fewer health problems.
Improving fitness is easier than ever because there is so much technology available these days to help us. Learn more about all the tech that can improve our health in the list below.
Try A Smart Watch
Smartwatches have come a long way in a short time. With better hardware, improved software development, and more helpful health features, today’s smartwatches can do much more than simply check your heart rate and temperature.
Today’s watches easily integrate with most cell phones and can track your speed, mileage, calories, blood pressure, etc. You also can gain the most from this type of monitoring. The watch will keep track of your vitals when you’re working out.
Some models have a built-in heart rate monitor so you can ensure you’re in the right zone according to your fitness schedule. The best smartwatches on the market are small and lightweight with an interface that is easy to use and view. Many models are 100% waterproof, so you can even use them for swimming.
Try Virtual Classes
You can always use a personal trainer to improve your fitness, but what if you can’t or don’t want to see one in person? Lucky for you, with Zoom and FaceTime, you have the ability to get a workout with your personal trainer remotely.
Many people take virtual fitness classes, including yoga classes, and can get fit with expert advice, without ever leaving home.
Listen To Music and More
One of the simplest yet effective ways we can use technology to improve our workouts is to listen to music or something else to pass the time. Whether you have an iPhone or Android phone, listening to music, news, or podcasts while working up a sweat can pass the time and keep you focused.
When you are on a treadmill at the gym, you also can use your phone to watch a TV program or movie.
Use Active Video Games
Most of us spend a lot more time than we should sitting in front of a computer, TV, or cell phone screen. Some of us play video games a lot, too. If you’re one that loves to play video games, you’ll be happy to hear about this cool way to use tech to get fit.
Active video games allow you to physically move your character in the game so that you work up a sweat and have fun playing your favorite game. Some of the popular active games available involve boxing, tennis, dancing, soccer, walking, and skiing.
Research shows that playing active video games can improve your fitness and energy expenditure each day. For those of us who have trouble working out because it ‘isn’t fun,’ active video games could be the way to go.
Improve What You Eat
Many healthcare professionals say getting healthy is 70% about diet and 30% exercise. Whatever the percentages, there’s no doubt that getting fit involves eating better every day. Overeating and indulging in too many processed foods are major problems in America. Fortunately, there is technology that can help keep us on the right dietary path.
There are health apps available for iPhone and Android that can help you track the foods you eat and how many calories consumed. Some apps also offer health and nutrition advice. If you need regular reminders to eat more lean protein, fruit, and vegetables, there are health apps available for you.
Plan Workouts
There are lots of apps you can choose to help plan your workouts in advance. If you are the sort of person who wants to have a schedule for your daily workout routine, these health and fitness apps could be just what the doctor ordered.
Some of the ideal apps to plan your workouts include Nike Training Club, Peloton, Fit Body, Centr, and Le Sweat TV.
Working out regularly can be challenging because we are so busy these days. However, there are many technology tools we can add to our daily workouts to make things easier and more fun. Why not try some of the tech tools mentioned here to help you get fitter and healthier?
