Relax & Rest Guided Meditations
This app has 3 different meditations it guides you through; 5, 13 and 24 minutes. All of them are geared towards the same goal however; to relax the body and the mind. These apps will prove most helpful if you can’t go to sleep easily.
Relax Melodies: Sleep zen sounds & white noise for meditation, yoga and baby relaxation
Sound is linked immensely to concentration so when you’re not having to hear all of the sounds around you, it gives you the opportunity to focus within and relax even more. With this cool app you can even create your own mixes of different sounds and adjust volumes on each one to get that perfect mixture.
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Meditator
The key to a deep meditation is shutting off the senses so you can forget where you are, what stresses are inflicting you and all of the other worldly distractions that prevent you from relaxing.
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