Have you ever wondered how top professionals manage their thoughts and emotions? In this article, discover how a founder and a Chief Executive Officer utilize specific apps for personal journaling and self-reflection. The first expert highlights the benefits of using Simple Notes for reflection, while the final insight explains how Notion helps in organizing thoughts. With six expert insights in total, this is a must-read for anyone looking to enhance their self-awareness through digital tools.
- Use Simple Notes for Reflection
- Capture Thoughts with Day One
- Track Emotions Using Journey
- Reflectly Enhances Self-Understanding
- Organize Thoughts with Notion
- Rely on Notes for Convenience
Use Simple Notes for Reflection
I use the Simple Notes app for personal journaling. It’s straightforward to use, which fits into my busy schedule.
Whenever I need to clear my head or reflect on decisions, I jot down quick notes—whether it’s a challenging situation at work or an idea for future growth. This app has helped me organize my thoughts and process emotions without overcomplicating things.
It’s become a practical way to gain perspective on both personal and professional matters, helping me stay focused and grounded.
Aseem Jha
Founder, Legal Consulting Pro
Capture Thoughts with Day One
One app I use for personal journaling and self-reflection is Day One. It’s become a go-to space for me to capture my thoughts, track my goals, and reflect on my experiences. The structured prompts and ability to add photos make it easy to document moments that matter, and having everything in one place lets me see patterns in my thinking over time.
This app has helped me process my emotions by giving me a private, consistent outlet to express myself, understand my growth, and revisit my progress whenever I need a reminder of how far I’ve come.
Chinyelu Karibi-Whyte
Self-Esteem & Resilience Advocate, Pheel Pretty
Track Emotions Using Journey
An excellent app for personal journaling is Journey. It’s easy to use and offers daily prompts, along with a variety of features I enjoy using regularly for personal growth. Journey includes elements like mood-tracking, goal-setting, and gratitude prompts, which help me acknowledge my emotions and set positive intentions each day. I can also add photos and location tags, making memories feel unique and meaningful. The calendar view allows me to reflect on past emotions and track my progress over time. Using Journey has kept me consistent with journaling and deepened my understanding of my mental well-being.
Saneem Ahearn
VP of Marketing, Colorescience
Reflectly Enhances Self-Understanding
My personal favorite is the app Reflectly. It uses artificial intelligence to guide users through daily journaling prompts and helps track mood patterns. I have found that regularly reflecting on my thoughts and emotions has helped me better understand myself and my reactions to different situations.
The app also allows me to set personal goals and track my progress, which has helped me stay motivated toward personal growth. For instance, I set a goal to practice gratitude daily, and the app reminds me to write down three things I am grateful for each day. What I like the most is its gratitude-journal feature, which prompts me to think about the things I am thankful for each day. This has helped me cultivate a more positive mindset and improve my overall well-being.
It also offers guided meditations and breathing exercises, adding another layer of mindfulness to my daily routine. I have found it’s like a personal therapist at my fingertips, helping me process my thoughts and emotions healthily and productively.
Neil Emmett
Chief Executive Officer, Bend Advisory Group
Organize Thoughts with Notion
I combine Notion with Tiago Forte’s P.A.R.A. system to create a knowledge base of my thinking. I have a Notion page for each topic so I can collect my thoughts in one place. Each topic is categorized in an “area” and gets labels depending on its subtopics. This makes it a lot easier for me to track my thoughts or feelings across several weeks and even months, to spot progress, and to draw conclusions.
Sofie Couwenbergh
Writer and Content Strategist, Sofie Couwenbergh
Rely on Notes for Convenience
The good-old Notes app on my phone does the job for me. I’m able to write down my thoughts and ideas quickly and reflect on them later. I find it quite handy having it on my phone already without needing to download anything new, especially because I am very big on data privacy.
Gavin Berry
Founder, Drunken Monkey Members Club
